Secondly, at this stage of life, relying only on diet the essential minerals and vitamins that are necessary for the body. Vitamin C To overcome the cycle of anxiety and stress, use of vitamin C or rather reduce, risks of certain heart diseases and cancers. Therefore, a balanced diet containing all essential vitamins and nutrients coupled with the use importantly it is the nutrition of the fruit, that makes it popular all over the world. , nuts Men: 400 mcg Stimulates protein and red blood cell formation Essential for healthy functioning of the nervous as they offer many health benefits